When you or your loved one has chronic pain issues, it’s best to talk with your doctor before you buy any natural remedies. Integrative medicine professionals are physicians who have training in natural remedies.
Consult a qualified health professional before adding any supplements to your routine, especially when you have underlying health conditions or are taking other medications.
Turmeric
Turmeric is the yellow spice that's used in spicy curry dishes.
Turmeric contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells. Turmeric can also ease swelling and reduce inflammation.
Though most commonly used as a spice, turmeric is also available in supplement form and is often paired with piperine, a compound found in black pepper, to increase its absorption.
What is it used to treat?
Turmeric may be useful for the treatment of many conditions:
- psoriasis
- inflammation caused by conditions like Osteoarthritis (OA)
- indigestion
- ulcers
- stomach upset
Here is some more information about Turmeric:
Article from the National Library of Medicine
Possible side effects
Though turmeric is generally considered safe, here are some of the most common side effects:
- rashes
- nausea
- diarrhea
- yellow stool
- headaches
Be sure to talk with a doctor before using turmeric supplements. Stop using them if you experience any negative side effects.
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Whole cloves and ground cloves are often used in baking and to season meat and rice dishes.
Cloves can also be used as a natural pain reliever and is found in many over-the-counter pain rubs.
Cloves help support liver health and help stabilize blood sugar levels.
Cloves can be found in capsule or powder form. Clove oil is also available and can be applied topically to reduce pain.
Here is some more information about Cloves:
Article from the National Library of Medicine
Cloves can be used to treat many conditions such as:
- arthritic inflammation
- toothaches
- nausea
- colds
- headaches
- indigestion
- diarrhea
- fungal infections
Possible side effects
Here are some possible side effects:
- liver problems
- allergic reactions
- skin irritation
- increased bleeding
Cloves and clove oil can increase the risk of bleeding, so be sure to consult with your physician before using any of these products.
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Boswellia
Boswellia, also known as frankincense, is often used in Ayurvedic medicine. The resin from Boswellia serrata trees is used in tinctures, pills, and topical treatments.
What is it used to treat?
Boswellia can be used to treat:
- asthma symptoms
- arthritis
- colitis (inflamed colon)
- general inflammation
- reduction of fluid cerebral edema (brain swelling)
- reduction of skin damage due to radiotherapy
A 2020 study involving 545 people found that Boswellia was an effective, safe treatment for osteoarthritis (OA), helping to ease pain and stiffness.
Possible side effects
Topical applications of Boswellia can cause an allergic reaction in some people. It can also interact with medications, including anticoagulant and antiplatelet drugs.
Boswellia extract can also increase the possibility of bleeding, so please consult your physician.
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Among the most common home pain remedies is applying heat and ice directly to sites of pain. While this treatment may seem obvious, not everyone is clear on exactly when to use ice versus heat.
Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief.
Interestingly, once the inflammation has decreased, heat may help reduce the stiffness that comes with sprains and strains.
A heating pad or cold pack used briefly on the head may also help reduce the pain of a headache, while an ice pack can help relieve low back pain.
If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs can be warmed in the microwave and used many times, making them effective and easy to use.
What is it used to treat?
Applying an ice pack may help treat issues like:
- inflammation
- swelling
- bleeding
- headaches
- low back pain
- strained muscles, tendons, or ligaments
Meanwhile, applying heat can provide relief from conditions such as:
- muscle spasms
- arthritis
- joint stiffness
- headaches
Possible side effects
Applying heat or ice to an injury for too long could increase the risk of burns and other side effects.
Some of the most common side effects of heat or cold therapy include:
- pain
- burns
- frostbite
- numbness
- blisters
- itching
If you get injured or experience chronic pain, talk with a doctor or pharmacist about how to best use heat or ice to help ease the pain.
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